It's Monday! Put on your dancing shoes...

Mornin! It's Monday... but we have something fun in store to help you wake up-- Dancing! We'll be joined by a local dance instructor and a couple of dance students... they'll show off four styles that you'll likely see this season on Dancing with the Stars! The season premiere is tonight at 7:00 on ABC. Any early guesses on this season's winner?

And here are some of the topics we want your input on today on our Cover it Live chat! Also our facebook page & Twitter too!

• 5:40 - What is your favorite way to workout? Some trainers say your local playground can provide lots of challenges!
• 5:50 - Did you tune in for any Nascar action over the weekend? Our Racing Superfan has a recap.
• 5:55 - Would you every try this at your house? Goats and sheep are used to clear a vacant lot... an alternative to machines or chemicals.
• 6:05 - Dancing!! Our guests take us through the Waltz and the Fox Trot.
• 6:20 - Are you a veteran? "Helping our Hometown Heroes" will help you learn more about the benefits you've earned. We have the details in a live interview.
• 6:35 - More dancing! A live demonstration of the Cha Cha and East Coast Swing. Have you ever tried to learn how to ballroom dance? What was that experience like?
• 6:45 - Attention FAST FOOD lovers... what the convenient food could be doing to your kidneys.
• 6:55 - Our "videos of the day" - Waiter races and a wedding at Black Diamond Harley Davidson!

We're on the air starting at 5:30 am!